by admin | Jan 4, 2018 | Uncategorized | 0 Comments
I woke up at 4am on the day of New Year’s Eve and did some journaling about the past year and some accomplishments and experiences I’d had. I love to journal and started this practice of journaling several years ago to help me reflect, celebrate,... read more
by admin | Dec 22, 2017 | Uncategorized | 0 Comments
Is there something different that you’re hoping for in 2018? Maybe a new career, accomplishing a long held dream, pursuing a new passion or creating a New You? This time of year is all about reflecting and releasing so that we can make space for the New! ... read more
by admin | Dec 6, 2017 | Uncategorized | 1 Comment
I like to be intentional with everything that I do. So when I was asked to “become” Amy Winehouse for a special local tribute show, I asked myself “Why would I choose that?” As I thought about it, I gave myself reasons: First, as a... read more
by admin | Nov 29, 2017 | Uncategorized | 0 Comments
In this season, we are “supposed” to enjoy giving to friends, families and folks that are less fortunate. So what if you’re not feelin it? Maybe you’re tired, stressed or just feel like there’s not enough of you to go around. Remember... read more
by admin | Oct 31, 2017 | Uncategorized | 0 Comments
We tend to think of a physical/mental/emotional breakdown as a bad thing. In my world and belief system as a spiritual practitioner and enthusiast, there is really no such thing as good or bad objectively speaking – at least not in the way that we typically... read more
by admin | Aug 19, 2017 | Uncategorized | 1 Comment
For many in our community monuments of civil war heroes represent the oppression, brutality and struggle of the inhumane, unconscious, unethical and unfathomable institution of slavery. And every time they look at these structures, they are reminded of how for a... read more
by admin | Feb 18, 2017 | Uncategorized | 0 Comments
I am so excited to finally be creating my first full length album! I have wanted to do this since I was literally five years old recording with my mom in the studio (as you can see in the photo)! My first love as a child was singing and my parents are both... read more
by admin | Feb 14, 2017 | Uncategorized | 1 Comment
I grew up as the attention seeking middle child of 5 kids. My parents were traveling gypsies (we lived all over Brazil) and were missionaries through a christian cult organization where we all lived communally. I was raised around lots of music and beautiful values... read more
by admin | Nov 9, 2016 | Uncategorized | 0 Comments
When I heard the results of the election this morning, the first emotion that I felt was pain – heart ache in my chest. I, like half of America (and maybe the world) today is grieving. After gazing at lots of disbelieving faces and some triumphant ones this... read more
by admin | Oct 6, 2016 | Uncategorized | 0 Comments
So I am getting ready to perform my one woman show that I wrote “Little Bird in The Night” in approximately 56 hours! I am so excited to share my story with everyone who will be joining me Saturday night at 6pm at Theatre Row for this special one night... read more
by admin | Jun 19, 2016 | Uncategorized | 0 Comments
How often are you looking to experts in your life? Where in your life have you decided that everyone else knows better than you do? What are you getting out of being the stuck, helpless person in love, work, life, money or business? So often when I talk to people... read more
by admin | Jun 16, 2016 | Uncategorized | 0 Comments
What if the “dark night of the soul” is more than one night? What if anger is an addiction – much like alcohol or drugs? What if it has Nothing to do with the person you’re mad at? Recently I found myself very angry. Someone had mistreated me... read more