by admin | Jan 4, 2018 | Uncategorized
I woke up at 4am on the day of New Year’s Eve and did some journaling about the past year and some accomplishments and experiences I’d had. I love to journal and started this practice of journaling several years ago to help me reflect, celebrate,...
by admin | Dec 22, 2017 | Uncategorized
Is there something different that you’re hoping for in 2018? Maybe a new career, accomplishing a long held dream, pursuing a new passion or creating a New You? This time of year is all about reflecting and releasing so that we can make space for the New! ...
by admin | Dec 6, 2017 | Uncategorized
I like to be intentional with everything that I do. So when I was asked to “become” Amy Winehouse for a special local tribute show, I asked myself “Why would I choose that?” As I thought about it, I gave myself reasons: First, as a...
by admin | Nov 29, 2017 | Uncategorized
In this season, we are “supposed” to enjoy giving to friends, families and folks that are less fortunate. So what if you’re not feelin it? Maybe you’re tired, stressed or just feel like there’s not enough of you to go around. Remember...
by admin | Oct 31, 2017 | Uncategorized
We tend to think of a physical/mental/emotional breakdown as a bad thing. In my world and belief system as a spiritual practitioner and enthusiast, there is really no such thing as good or bad objectively speaking – at least not in the way that we typically...
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